Recovery between days and between workouts is critical for your overall health success. For my job we are moving for… Read more Recovery
What I have come to realize is positive adaptation and changes to one’s life comes from thinking about what you… Read more Think.
At the beginning of April, I decide to completely revamp my business approach. Without giving too many details away (since… Read more New job/Changes
Before I really delve into this remember I am documenting my journey and I am not at a state where… Read more Always Improve
“Everything you want is just on the other side of fear” is a quote I try to live by as… Read more Push through fear!
Don’t spectate. People who spectate-Lose. People who are actively engaged in life are the people who succeed. The Super Bowl… Read more Life of a spectator
I feel that when people choose to be positive, it can enhance their lives tremendously. I hate to be… Read more Positive Spin
It has been a year of ups and downs for certain as I am in the beginning stages of building… Read more Year-end Review (short blog)
I may have talked about this concept in a blog before but I feel it is extremely important to know… Read more It’s so hard- you have to do it!
As I continue to learn from business owners and health professionals I have deduced that winners never quit. I also… Read more I Must!